Sydney: Back pain is a global problem, it is estimated that more than one and a half billion people worldwide suffer from back pain. Although back pain is an individual condition, there is one exercise that can help almost everyone and that is walking. Researchers in Australia have reported that daily walking is best for reducing the chance of back…
walking
Sydney: A study has found that walking can be a cheap and easy way to deal with persistent back pain. Researchers found in the study that people who received coaching from a physical therapist with an average of 30 minutes of walking five times a week spent nearly twice as much time pain-free as those who received no treatment. The…
Dakota: Three young boys hiking in a region of America unexpectedly discover a fossil of a bloodthirsty dinosaur. According to media reports, 3 young boys in the state of North Dakota saw something emerging from the ground and were surprised to know that they had actually discovered a Tyrannosaurus rex (T-rex) fossil. Brothers Jason and Lyme Fisher, ages 10 and…
Virginia: Taking energetic steps while walking may be an indicator of a better night’s sleep, a new study has found. Researchers from George Mason University in the United States investigated the relationship between walking and night sleep in a group of young people wearing motion sensors. In the study, researchers found that people who walked with hunched shoulders and erratic…
Sydney: A new study has found that walking more steps is associated with lower rates of premature death and cardiovascular disease, despite spending most of the day sitting. A study conducted at the University of Sydney’s Charles Perkins Center in Australia has revealed that increasing the number of steps taken daily can counteract the effects of sitting all day. The…