Good sleep helps reduce feelings of loneliness

Health By Jun 04, 2024 No Comments

Washington: A recent study found that in people who feel emotionally or socially isolated, these feelings can be reduced by getting more sleep, especially in young people. According to research published in the journal Sleep, better sleep is associated with significantly less feelings of emotional and social isolation. Young people in particular benefit from good sleep, but in general, people…

Taking sleep supplements beneficial or harmful?

Health By May 27, 2024 No Comments

Washington: Sleep plays a key role in health and well-being, but should we take certain supplements or medications to improve sleep? Let’s see what the medical experts say about this. About 18 percent of adults take medication for sleep. Although such medical treatment can help with sleep, it can have some side effects. The U.S. Food and Drug Administration has…

Lack of sleep in children is the cause of problems in childhood

Health By May 12, 2024 No Comments

Birmingham: Children who get less sleep than other children are more likely to develop psychosis in early childhood, a new study has found. Psychosis is a mental condition in which a person’s connection with reality is broken and it is difficult to recognize reality and sometimes things are seen and heard that are not in the observation of a normal…

Revealing the relationship between walking patterns and nocturnal sleep

Health By Apr 16, 2024 No Comments

Virginia: Taking energetic steps while walking may be an indicator of a better night’s sleep, a new study has found. Researchers from George Mason University in the United States investigated the relationship between walking and night sleep in a group of young people wearing motion sensors. In the study, researchers found that people who walked with hunched shoulders and erratic…

Lack of sleep is also one of the causes of migraines, experts say

Health By Apr 15, 2024 No Comments

Arizona: A new study has revealed that lack of sleep is also one of the causes of migraine. According to media reports, a study conducted by researchers at the University of Health Sciences in the US state of Arizona has identified a link between poor sleep and migraines, in which it was found that improving the quality of sleep can…

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