Fruits and positive effects of Ramadan on health

Fruits and positive effects of Ramadan on health

Health By Mar 14, 2024 No Comments


Health is necessary for worship, if the body is not healthy and energetic, it will be difficult to worship. The rules of eating and drinking are mentioned in the holy book of Islam, Quran. Islam is a complete code of life, it provides its followers with complete knowledge about every aspect of life.

Paying the members of Islam brings us spiritual comfort, but it also becomes a source of physical health and well-being. Be it the Five Prayers or the fasting of the month of Ramadan, they are a source of spiritual purification as well as physical comfort for us. Performing prayer not only prevents evil but also provides excellent opportunities for physical exercise. Especially for those who lead a busy life in the current busy era, physical fitness is a boon.

In the same way, fasting is also a natural means of developing patience and perseverance, self-purification and the feelings of self-sacrifice and compassion, as well as removing innumerable diseases from the human body. It is the best reason to cleanse the human body from many impurities and also to remove toxins from the body. Non-Muslim western researchers are now forced to recognize the physical benefits of fasting. Experts from the American University of Johns Hopkins have conducted research under the leadership of world-renowned Professor Mark Mattson.

Research has shown that eating habits directly affect a person’s brain and living with a full stomach all the time is harmful to the brain, which can lead to diseases such as stroke, epilepsy and Alzheimer’s. Research results have shown that fasting two days a week can easily prevent these diseases. Apart from this, fasting can also help children to get rid of epilepsy. Research has shown that people around the world have made eating three meals a day a routine and it has come to be considered as the very nature even though it is wrong.

He said that we need to keep changing our food habits. After some indefinite intervals, we should keep fasting because when we reduce our calories, it increases our age and the diseases associated with aging also do not affect a person quickly. In Islamic teachings, the physical and spiritual importance of fasting is Muslim. 14 hundred years ago, Prophet Muhammad ﷺ gave a practical demonstration of fasting two days a week and said that this practice is a protector of physical health.

By the grace and grace of Allah, the rain of blessings and mercy of the month of Ramadan has come in our life once again. This holy month not only carries the message of Allah’s pleasure and pleasure and abundant forgiveness, but it is also the best source of health and well-being. Generally, people’s tendency towards worship naturally increases during Ramadan. Fasting is a form of worship that involves both the human body and soul. Fasting is not just a name for staying hungry and thirsty, but a practical practice of following the principles of nature.

It is a clear fact that the spiritual and physical problems of man have increased manifold due to the scientific evolution and abundance of worldly means. With the introduction of rupee money, he has compromised his health by adding unnatural factors to his lifestyle and inviting many disorders. In this era of mental turmoil and physical distractions, there can be no greater blessing than fasting. With the help of fasting, one can get rid of many dangerous diseases of the present age. For example, dangerous and dangerous diseases like blood pressure, uric acid, cholesterol, obesity, joint pain, piles and diabetes.

Allah Ta’ala has said in His Holy Word that “Eat and drink well and do not go beyond the limit. Verily, Allah does not like those who go beyond the limit.” (Al-A’raf 31). Disease is the home and abstinence is the foundation of all medicine, and give every body what it is accustomed to.” Fasting offers us the best opportunities for abstinence. Hunger and thirst throughout the day burns the waste materials accumulated in the stomach and protects the body from their harm.

According to medical experts, fasting is the zakat of the body. Fasting improves self-control in a person. Feelings of patience, perseverance and courage arise. Fasting weakens the sensual and sensual desires, thus a person is protected from the temptations of dominant lust. Just as financial zakat purifies wealth from luxury, fasting purifies the body from unnecessary and harmful substances. High blood pressure is the result of increased blood pressure. When the human stomach is empty, it melts the excess fats found in the body and makes them useful. Glycogen stored in the liver, excess of which is harmful in the form of triglycerides, is used to provide energy to the body in the form of energy during fasting.

Be careful during the fasting month! In terms of diet, it is not how much we are eating, but what we are eating. The growth and physical changes of our body depend on food. If we consume daily foods keeping in mind our physical needs, natural tendencies and physical inclinations, it can be said with great confidence that we will be protected from 50% of the risks of diseases. Another 20 percent of disease attacks can be avoided by protecting our environment from pollution and dust.

If we learn to be content with God’s will in every situation, i.e. save ourselves from self-inflicted problems, then we can be protected from 90% of various diseases. Natural foods are the best weapon to ward off disease attacks and ill effects. Natural foods have the full potential to protect and heal us from diseases. Balanced and proper diets also protect us from stubborn and malignant diseases to a great extent. Balanced foods contain nutrients that are the basic and essential needs of our body. These basic and essential nutrients include calcium, potassium, phosphorus, sulphur, zinc, iron, keratin, iodine, carbohydrates, vitamins and proteins. By consuming selected food items at the time of Suhr and Iftar, we can gain insight into the philosophy and spirit of fasting.

Here, after fasting for the whole day in the month of Ramadan, it has become a fashion to decorate the table with delicious food. Samosas, pakoras, kachoris and other fried dishes are eagerly included in Iftar. In the cycle of pleasure, fun and pleasure, the physical efficacy of fasting is lost and the purpose of fasting is lost. The purpose of fasting is to cleanse the body of impurities and impurities, while overeating and excessive consumption of unbalanced food causes harm instead of benefit. Because if we use fats etc. more than our body’s nutritional needs, then they accumulate in different parts of the body and cause many diseases.

All such nutrients that are in excess of the body’s requirement accumulate in the joints in the form of fatty particles and cause diseases like joint pain, arthritis, gout, obesity and back pain. In the same way, these fats are added to the blood and thicken the blood, causing dangerous disorders like cholesterol, sugar and blood pressure. Later, these waste materials affect the kidneys and become a source of excess urea and uric acid. Thus, the food that we use for our health and well-being becomes the cause of imposing many diseases on us. If you look carefully, not so many people around the world are dying of hunger and poverty as they are dying of overeating. So now it is our individual responsibility to balance our diet. Maintain a proper interval between meals and follow the rules of hygiene to live a happy, prosperous and comfortable life.

Each person’s physical nutritional needs are different. A healthy human body normally needs 2600 calories per day. However, in people of different ages and different environments, this need can be increased or decreased. For example, most women and the elderly need 1,600 calories per day, while children and teenage girls need up to 2,200 calories per day. Men and teenagers who do manual labor require 2,800 calories per day. We get the above calories from our daily diet.

If we want to have a long life, a healthy body and a comfortable life, fasting is mandatory because one month in a year gives us an opportunity to change our habits and routines regarding our health and well-being. Review. Fasting in this season naturally gives us a break of 13 to 14 hours. Thus, fasting can be the best way to balance the above calories and the human body’s metabolism. In Sehr and Iftar, we can remedy the intemperance of the year by choosing food according to our physical needs. One can also be successful in getting rid of the bad habits of unnecessary eating.

If we fast by understanding the spirit of fasting and fulfilling its requirements, we can confidently say that you will surely succeed in achieving the following benefits and objectives. Your body will be free of excess fat and unhealthy substances. Obese men and women can lose substantial weight. Increased cholesterol and cholesterol damage will be relieved. The thickening of the blood will get rid of many other disorders related to blood diseases. Courage and ability to overcome a silent killer like blood pressure will develop. Diseases like diabetes will be cured. Uric acid disorders will save lives.

The unhealthy habits of smoking, drinking tea and drinking alcohol will be easily avoided. Fasting will refresh the body. Fasting relieves mental disorders, depression, stress and anxiety. Fasting relieves insomnia and leads to restful sleep and also relieves sleep from sleeping pills. Fasting cleanses the bowels and stomach of irregular fluids and thus improves their performance and functions. Fasting brings beauty and charm to human features and del dole. Get rid of facial nails, acne and pimples. Fasting gives mental and physical strength.

Here it is necessary to explain that 14 hours is the duration of fasting, 6 hours are required for sleeping. The real mujahidah is to control your self and desire in the remaining 4 hours. People who are badly addicted to smoking can get rid of this habit forever if they show a little courage. Similarly, people who are caught in the habit of tea, paan, snuff and any other intoxicants can also get rid of their bad habits. By showing a little courage and courage in the month of Ramadan, one can be protected from these habits and their evil effects. People who are addicted to smoking will reduce the habit by one cigarette per day, then the habit will be broken after a month. Generally, fewer people smoke 30 cigarettes per day.

One of the important things about fasting is that the purpose of fasting is to set your routine for the whole year. Purification is achieved physically and spiritually. But with us, fasting has started to be used for fame and fame. By decorating iftar parties with various kinds of food, we have replaced the true spirit of fasting. The manner in which the participants of these iftar parties, decorated with chicken and various dishes, display food and drink, shows that this may be the first and last opportunity to eat and drink. Eating so much after being hungry and thirsty all day is definitely not a healthy behavior.

The only difference between the time of Suhr and Iftar should be noted so that your eating habits reflect “eating to live” and not “living to eat”. Eat full but don’t try to eat full. This is the purpose and requirement of fasting, and unless we fulfill the spirit, purpose and requirement of fasting, we will get nothing but hunger and thirst.





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