Foods rich in resistant starch are helpful in weight loss

Foods rich in resistant starch are helpful in weight loss

Health By Mar 02, 2024 No Comments

Shanghai: Chinese researchers have found in a study that eating foods rich in resistant starch can be very helpful in losing weight.

The study found that people who ate 40 grams of resistant starch-rich foods a day to lose weight lost 2.72 kilograms or more in eight weeks.

Resistant starches are found in abundance in raw bananas and beans. Also, consuming healthy foods can be a very easy way to lose weight.

In a study conducted by researchers at the Shanghai Clinical Center for Diabetes in China, 37 overweight volunteers were given pre-made (supermarket ready-made meals that can be brought home and slightly heated or reheated) three times daily for 16 weeks. is eaten after addition) food is given.

Participants were also asked to consume starch powder mixed with 300 ml of water twice a day.

The study, published in the journal Nature Metabolism, revealed that people who ate normal starch had no significant difference in weight compared to those who ate resistant starch.

Finally, the researchers in the study concluded that resistant starches can help in weight loss.

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