London: The trendy world is seen as an more and more fast-paced and digital age, and might a seemingly trivial exercise like writing a diary assist with stress or not? Julia Samuels, a psychotherapist from England and writer of ‘Grief Works’, solutions within the affirmative.
In keeping with media reviews, Julia Samuel stated in a British TV program that there’s sturdy proof that once we write what we really feel into phrases, we’re expressing our emotions in the same approach. In direct dialog.
In truth, writing a private diary is as efficient as any speak remedy, he added. It helps in controlling feelings, anxiousness and stress. Not solely that, it additionally improves our immune system, our temper and it typically solves the issues which might be affecting our ideas.
Furthermore, the euphoric feeling that diarists, who write understanding or hoping that their ideas can be learn by others, can have a optimistic impact on their thoughts.
No Comments