Benefits and risks associated with tomatoes

Advantages and dangers related to tomatoes

Health By Dec 25, 2023 No Comments


In keeping with the botanical time period tomato is a fruit. Nonetheless, by way of diet and cooking, tomato is taken into account as a vegetable on account of its taste and dietary content material in meals.

Each 100 grams of tomato comprises the next vitamins:

Calorie : 18 p.c

The fats : Lower than 1 gram

Ldl cholesterol : 0 mg

Sodium : 5 mg

Carbohydrates : 3.89 grams

Fiber : 1.20 grams

Protein : Lower than 1 gram

Other than this, it additionally comprises vitamin C, vitamin Ok, potassium and folate. Analysis reveals that tomatoes additionally assist forestall varied illnesses and promote a bodily energetic way of life. Following are the medical circumstances that tomato helps to forestall:

1) Psychological sickness reminiscent of Alzheimer’s

2) Prevention of coronary heart illnesses

3) Stop stroke

4) Stop sort 2 diabetes

5) Stop hypertension

6) Stopping constipation

7) Decreasing the danger of most cancers

8) Rebalancing proteins after they develop into imbalanced on account of train

9) Serving to increase immunity

10) To extend male fertility

Dangers

Nonetheless, tomatoes have dangers if consumed improperly. For instance, uncooked tomatoes could include micro organism reminiscent of Listeria or Salmonella, which can lead to sickness. It’s of better concern to those that are pregnant, over 65 or underneath 5 years of age or have well being issues.

As well as, it could pose a danger to individuals who take medicines that quickly suppress the immune system. This contains folks with diabetes, liver or kidney illness, AIDS or most cancers.





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