Reducing salt intake is as effective as blood pressure medication

Lowering salt consumption is as efficient as blood strain treatment

Health By Nov 14, 2023 No Comments

Tennessee: A brand new research means that decreasing every day salt consumption by as much as a teaspoon could also be as efficient as blood strain treatment.

Researchers at Vanderbilt College Medical Middle in Nashville, Tennessee, USA, studied the consequences of high- and low-salt diets on a whole lot of sufferers. A few of these folks had been affected by hypertension, whereas individuals who didn’t drink a sure firm’s soup day by day noticed their blood strain drop by six p.c inside every week.

This discount in blood strain was according to the impact of the thiazide diuretic hydrochlorothiazide (a preferred blood strain treatment).

Salt will increase the quantity of water in our physique, that means {that a} lower within the quantity of salt additionally decreases the quantity of water and because of this, the strain on the blood vessels decreases, which ends up in a lower in blood strain.

Hypertension is the most typical persistent illness on the earth, affecting greater than 1.3 billion folks. This situation is a significant danger issue for coronary heart, mind and kidney illness.

Dr. Deepak Gupta, assistant professor of drugs at Jamia and head of the analysis, mentioned analysis reveals that inside every week you may see quick outcomes and you may get off a blood strain treatment.

The research was carried out between April 2021 and February 2023 in Chicago, Illinois, and Birmingham, Alabama. The research concerned 213 folks between the ages of fifty and 75 who ate a high-salt food plan adopted by a low-salt food plan for every week or vice versa.

The common age of the research individuals was 61 years. Of this quantity, the speed of girls was 65 p.c, whereas the speed of black folks was 64 p.c.

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