Ldl cholesterol is a vital part of our cell membranes. So whatever the risks of ldl cholesterol, additionally it is important for all times.
Nevertheless, when its quantity within the blood is excessive, it will increase the chance of coronary heart illness. Based on information from the World Well being Group (WHO), greater than 2 million folks die yearly from excessive levels of cholesterol.
That is why, given the fantastic line between ldl cholesterol want and threat, it is no shock that misinformation about ldl cholesterol is widespread in our society. About which the next factors shall be introduced.
1) All sorts of ldl cholesterol are dangerous
Excessive-density lipoprotein (HDL) can also be referred to as good ldl cholesterol, as a result of it carries ldl cholesterol again to the liver. As soon as there, ldl cholesterol is eradicated from the physique, decreasing cardiovascular threat.
2) Cannot eat an excessive amount of ldl cholesterol at a wholesome weight
3) Consuming excessive ldl cholesterol meals will trigger adverse signs
4) Consuming meals excessive in ldl cholesterol will enhance the extent of ldl cholesterol within the physique
5) Everybody wants to take care of the identical ldl cholesterol degree
Every individual’s goal ldl cholesterol degree is totally different as a result of levels of cholesterol are primarily based on whether or not you might have a historical past of sure illnesses, akin to coronary heart assault and stroke, or whether or not you’re in danger for issues akin to age. are primarily based on elements and whether or not you might have hypertension and so forth.
6) Solely males want to fret about levels of cholesterol
7) Ldl cholesterol degree can’t be managed
Along with taking drugs to decrease your ldl cholesterol, you possibly can simply maintain your levels of cholesterol at a wholesome degree by sustaining a wholesome weight, consuming the best meals, exercising, and never smoking.
8) Levels of cholesterol aren’t required to be checked under the age of 40 years